The moments we are present
with ourself, for ourself
and for those who benefits
from us, as a whole person.


Holding together the pieces that are me,
holding tight! It’s important.
Can not afford to loose what I’ve found, again.
Once I did, it took years
to refind thoughts, ideas, structure.


Transforming, mind and heart processing
so vividly important the whole body is involved.
Where did it go that sleek, unknowing part
that wasn’t me, and was, but not who I wanted
it to be.


Going on to find out, the air that needs to be
the breathing for courage to fill me
the strength of persistence,
endurance, not giving up.
As in the middle of life itself
there is only overwhelming wish to stay
continuing growth and every realization
clearsighted reward.


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